Sucralose (aka Splenda)
You probably have heard enough about this artificial sweetener.
Here is the only study I've encountered on sucralose and insulin. Researchers concluded that
sucralose, delivered by intragastric infusion, does not stimulate insulin, GLP-1, or GIP release or slow gastric emptying in healthy humans
Unfortunately the full-text article is not free.
Stevia
Consensus appears to be that stevia is the most natural sweetener available. 300X as sweet as sucrose, still, to me it has a slightly bitter aftertaste when used independent of other sweeteners. Insulin response?
stevioside was able to regulate blood glucose levels by enhancing not only insulin secretion, but also insulin utilization in insulin-deficient rats
Erythritol
Erythritol is yet another sugar alcohol, similar to xylitol but reportedly less calories per gram. To me it tastes sweeter than, and maintains a sugar-like texture. From my experience it causes less gas and bloating. It comes across as more natural to me than sucralose and even if a bit pricier, it's currently my sweetener of choice.
Effect on insulin?
Less than 20% of erythritol remained unabsorbed and was available for colonic fermentation and potential production of short-chain fatty acids. Its caloric value was estimated to be < or = 0.4 kcal/g
Erythritol did not affect serum levels of glucose, insulin or other serum constituents
Free fatty acids and 3-hydroxybutyric acid [ketone] levels increased after erythritol administration
1 comments:
Thanks for this breakdown. I'm trying to keep my stevia habit only in an eating window. It seems to help a lot when I do.
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